Health Benefits of Fresh & Dried Ginger

Posted on: February 14th, 2018

Ginger, ginger all around! This food item is usually found in vegetable stalls, but its generally known as the healthiest, yet hygienic spice in this planet.

Ginger has two names; fresh and dried ginger. What is the secret of dried ginger by the way? Is this really different from fresh one? Lets take a look!

The Secret of Dried Ginger

The reality is, dried ginger is nothing but a fresh ginger which has undergone a drying process by washing and soaking them overnight, then drying them out in exposure to the sun. Calcium carbonate is added at times to bleach the dried ginger, as it gives the whitish covering.

In fact, now you can get them separately from dried ginger suppliers, even both! The dried ginger is mostly used in a powdered form which becomes easy to store having a long shelf life for more than six months.

You might be wondering how fresh and dried ginger provide different benefits to health? To some extent, we can say yes! Lets jump to the health benefits of fresh and dried gingers.

Top Health benefits of Fresh & Dried Gingers

Whether ginger is fresh or dried, they both are not only restricted to affecting body temperature, but it also provides other medicinal benefits as well. In fact, a recent survey conducted among 1,000 cooking students and chefs, it claims that difference between fresh and dried ginger doesnt matter much, they are all the same and are equally good for health.

Still, we have collected 3 top benefits of both dried and fresh gingers, how they both affect the human body in two different ways, learn yourself.

  • Dried ginger is used for keeping body temperature warm, and healthy
  • The fresh ginger is used for reducing your body temperature, while dried ginger is used for warming your body temperature.
  • Dried ginger is widely used in traditional medicines to cure gastrointestinal distress. It is known to be a powerful remedy for removing gas from the intestines, as well as it acts in a way to help in the relaxation of the tract.
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