In the previous era we used to learn; An apple a day, keeps a doctor way but varying to certain changes in the environment today, and rapid increase of high blood pressure in almost all countries of the world; now, this so-called saying should be;
Having kidney bean a day keeps high blood pressure away!
The reason of mentioning kidney been especially is not to deny the role of other healthy foods which can help in beating high blood pressure; it just aims to highlight the versatile benefits of eating kidney beans among which comes the high blood pressure.
According to a Harvard study, high blood pressure is responsible for 15% of deaths in the United States. Superficially, high blood pressure has no prominent symptoms, as it works as a silent killer by effecting significant areas of the body, but internally It boosts the risks of leading killers such as; heart attack, kidney failure, stroke, as well as cognitive decline, and aneurysms.
According to Dr. Julianne Curran, director of nutrition, and traders and processors of Canadian pulse crops;
Lentils or kidney beans can prove to be a cost-effective dietary strategy to improve cardiovascular disease.
Scientists have discovered that the kidney beans can play a significant role in lowering dangerous blood pressure levels.
Kind of Beans which are good for High Blood Pressure
Nowadays, the canned kidney bean suppliers are providing different categories of kidney beans that can be stored for a longer period of time with natural freshness intact which can help in reducing increased blood pressure levels such as;
The high potassium kidney beans no matter whether cooked or in form can be good protection against high blood pressure as well as for your fitness diet. On the other hand, great northern, black-eyed peas, black and garbanzo beans offer significant potassium. Green and yellow snap beans have much lower potassium content
Vegetables with the most noteworthy measures of potassium per container incorporate white, Lima, pinto, kidney and naval force beans, and also split peas, lentils, and soybeans.
The low sodium kidney beans are considered as second or stand by the option to control high blood pressure in case if you dont fresh kidney beans. The low- sodium beans are usually found in frozen canned beans. Just compare 660-mg canned sodium beans to the 4-mg substance of kidney beans cooked at home from dry sources. Youll feel the difference.
But never rinse the canned beans as it can remove sodium from salt.
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